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To Eat or Not to Eat, That is the Question
Created on 2006-01-16 16:22:18 (#9273884), last updated 2006-05-16
56 comments received, 24 comments posted
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| Name: | Newdi Limler |
|---|---|
| Birthdate: | 02-05 |
| Location: | G'ville, Florida, United States |
I am a sugar whore. I am an emotional eater and when I am at my most emotional the only things I want to eat is cake, cookies, ice cream - none of which makes me feel any better.
In fact, I have IBS and Pre-Diabetes to top everything off. Half the food I'm not supposed to eat that triggers my IBS is foods my Pre-Diabetes books are telling me to eat.
I'm struggling. I have to lose almost 70 - 80 pounds depending. But not that I just want to lose the weight but I want to get healthy. I want to not be addicted to sugar any more. I don't want to stuff my face whenever I feel stressed out. On the flip side of this I don't want to not eat because I'm nervous.
The real wake-up call came for me a couple of months ago - it helped me to see just how crazy my eating had become. It started one night and went into the next day - I ate. I ate and ate and ate until I started throwing up about 4 p.m. the next day. We're not sure if I started throwing up because something I ate was bad or if I just ate myself into puking.
Even now my stomach is so sensitive that anything I eat makes me sick to my stomach. Its time to make a change.
So this journal will be my food diary, my healthy journey diary, my oops I messed up here now what can I do to make sure this doesn't happen again diary. I'm hoping that it will help me.
In fact, I have IBS and Pre-Diabetes to top everything off. Half the food I'm not supposed to eat that triggers my IBS is foods my Pre-Diabetes books are telling me to eat.
I'm struggling. I have to lose almost 70 - 80 pounds depending. But not that I just want to lose the weight but I want to get healthy. I want to not be addicted to sugar any more. I don't want to stuff my face whenever I feel stressed out. On the flip side of this I don't want to not eat because I'm nervous.
The real wake-up call came for me a couple of months ago - it helped me to see just how crazy my eating had become. It started one night and went into the next day - I ate. I ate and ate and ate until I started throwing up about 4 p.m. the next day. We're not sure if I started throwing up because something I ate was bad or if I just ate myself into puking.
Even now my stomach is so sensitive that anything I eat makes me sick to my stomach. Its time to make a change.
So this journal will be my food diary, my healthy journey diary, my oops I messed up here now what can I do to make sure this doesn't happen again diary. I'm hoping that it will help me.
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